SPIRIT FILLED GIRL TALK | Sisterhood, Surrender, Faith Over Fear, Trust God, Purpose, Walk In Obedience, Discipleship
Are you feeling spiritually exhausted and disconnected from God? Does your faith look more like striving than surrender? Are you struggling to walk boldly in your Kingdom purpose? Ever wonder how to stay rooted in Biblical truth while living in a world that loves compromise? Are you stretched thin from trying to do it all in your own strength? Do you have friendships but still feel lonely, unseen, or not truly known?
If so — you’re not alone.
Welcome to Spirit Filled Girl Talk — the podcast for modern Christian women hungry for faith over fear, authentic Sisterhood that calls you up (not out), Kingdom purpose, a deeper relationship with God, and discipleship for faith-based living. Together, we explore how to boldly live surrendered, Christ-centered lives filled with courage, peace, and purpose. We invite you into Christian fellowship where iron sharpens iron.
Each episode is a Spirit-led conversation that helps you:
✨ Experience deeper faith and intimacy with God in your everyday life.
✨ Trade striving for surrender — to release control and experience the peace that comes when we trust God fully and walk in obedience.
✨ Cultivate life-giving, Biblical friendship and Sisterhood rooted in Jesus.
✨ Start hearing from God more and walk boldly in your God-given purpose with joy and courage.
✨ Learn to have bold faith and stand firm in Biblical truth — without becoming harsh or judgmental.
If you’ve been craving discipleship that feels both real and Spirit-filled… you’ve found your people.
We are Sarah Phillipe and Satin Pelfrey — two best friends turned co-hosts, brought together by the Holy Spirit and refined through our own seasons of striving, exhaustion, and spiritual dryness.
We get it — because we’ve been there too.
There was a time when we were exhausted from trying to be perfect women of faith — checking the boxes, doing “all the right things,” but still feeling spiritually disconnected. We believed productivity equaled purpose and that busyness was obedience — until God showed us the beauty of surrender.
Everything changed when we stopped performing for God and started walking with Him. He restored our peace, deepened our faith, and surrounded us with Spirit-filled sisterhood. We have truly been discipled by our friendship. Now, we’re inviting you into those same meaningful conversations — the kind that lead to true restoration, renewed identity in Christ, and lasting transformation.
We're here to help you — to live wholly, walk boldly, and fulfill your God-given purpose with Jesus at the center of it all. Every episode is a mix of biblical wisdom, authentic friendship, and powerful encouragement to help you live Christ-centered — not culturally-driven. Whether you’re navigating marriage, motherhood, career, or calling, you’ll find a safe space to grow in faith and wholeness right here.
So pour your coffee, open your heart, and pull up a seat. You’ll laugh, you’ll cry, and you’ll walk away filled — not just inspired — with truth that transforms.
Because this isn’t small talk.
It’s Spirit Filled Girl Talk.
Join our Spirit Filled Sisterhood Community here: https://www.facebook.com/groups/spiritfilledgirltalk
Listen on:
Episodes
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Have you ever looked around and realized you’re craving spiritually deep friendships — the kind that challenge you, pray for you, and walk with you through both laughter and loss?
In this heartfelt and Spirit-led episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey dive into what discipleship through covenant sisterhood truly looks like — especially for Christian women navigating faith growth and community in their 40s (and beyond).
Together, they explore how Spirit-filled friendships are one of God’s tools for spiritual growth, transformation in our lives, and kingdom purpose. Through biblical truth and meaningful conversation, they unpack how to walk in friendship with intentionality, courage, and humility — where iron truly sharpens iron and love covers a multitude of flaws.
You’ll discover how God’s plan for friendship includes discipleship, prayer, accountability, and emotional safety. Using the example of Paul and Timothy, Sarah and Satin reflect on the beauty of mentorship, mutual trust, and the sacred rhythm of both pouring out and being poured into.
💬 In This Episode, You’ll Learn:
Why covenant friendship is essential for spiritual growth and discipleship
How to cultivate Spirit-led friendships that strengthen faith and purpose
The courage it takes to speak the truth in love and build trust
How to become a spiritually present friend instead of a perfect one
Why prayer, vulnerability, and consistency build lasting sisterhood
🕊️ Whether you’re walking through a new season of life or simply longing for deeper faith conversations, this episode will remind you that discipleship isn’t just a program—it’s a way of doing life together.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Book Recommendations:
Jezebel, The Witch is Back, by Landon Schott
Together Is a Beautiful Place: Finding, Keeping, and Loving Our Friends, Bailey T. Hurley
Connect With Us:📸Follow us on Instagram: @spiritfilledgirltalk⭐️If this episode blessed you, would you leave a quick review? It helps us reachmore women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Do you ever feel surrounded by people yet still deeply lonely? Are you craving real connection — friendships that sharpen your faith, speak life into your spirit, and remind you that you’re not alone?
In this heartfelt and hope-filled episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey explore what it truly means to experience deep, soul-level sisterhood — the kind of Christian friendship that cultivates faith growth, healing, and spiritual intimacy with Jesus.
Through biblical truth and real conversations, they share how Spirit-led friendships can bring both joy and refinement, helping you surrender to God’s design for community and experience wholeness in Christ.
You’ll discover that quality trumps quantity in friendship, especially in midlife — and that kingdom purpose is often revealed through the sisters who walk beside you in both laughter and lament.
💬 In This Episode, We Talk About:
Why it’s essential to be fully known and how that freedom deepens faith and identity in Christ
The power of choosing friends who foster spiritual growth (Proverbs 27:17)
Carrying each other’s burdens as a reflection of the heart of God (Galatians 6:2)
How trusting God leads to peace of God and stronger faith-based friendships
Practical ways to nurture God-honoring sisterhood that uplifts and transforms
✨ Key Takeaways:
Faith growth flourishes in authentic, Spirit-filled community.
Surrender to God allows you to experience the love and accountability true sisterhood provides.
Deeper faith is cultivated through friendships rooted in biblical truth and God’s purpose.
🕊️ Whether you’re longing for real connection or learning to rebuild trust after relational wounds, this episode will help you find peace, purpose, and spiritual growth in the gift of sisterhood.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Book Recommendations:
Relaxed by Megan Fate Marshman
The Gift of Friendship: Stories That Celebrate the Beauty of Shared Lives by Dawn Camp
Connect With Us:📸Follow us on Instagram: @spiritfilledgirltalk⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Have you ever been hurt by someone you thought would always be there for you? Maybe it was betrayal, rejection, ghosting, or even a slow drifting apart that left you feeling disheartened and wondering if true sisterhood still exists.
In this heartfelt and Spirit-led episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey open up about the reality of friendship wounds — and how God can use even the hardest heartbreaks to bring spiritual growth, forgiveness, and healing.
Through honest conversation and biblical truth, they share how trusting God’s plan in relational pain invites wholeness in Christ, deeper faith, and renewed peace of God. Drawing wisdom from the story of Job and his friends, Sarah and Satin unpack how forgiveness, boundaries, and surrender to God can transform wounds into wisdom.
This episode is for women of faith who have faced the sting of betrayal or loss in friendship — and long to experience the heart of God through healing and restoration.
💬 In This Episode, We Discuss:
How God uses friendship wounds as a catalyst for spiritual growth and transformation
The power of forgiveness even when reconciliation isn’t possible
What spiritual growth through suffering really looks like
How to rebuild trust and set holy boundaries with grace
The sacred act of presence — how showing up like Jesus heals broken hearts
🕊️ Reflection Bonus:Tune in for powerful journaling prompts to help you process your own friendship wounds and invite God’s healing presence into your relationships.
If you’ve ever been hurt by a friend, this episode will remind you that you’re not alone — and that God’s love still mends even the deepest breaks in sisterhood.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Book Recommendation: I want to trust you, but I don’t, by Lysa TerKeurst We highly recommend the Bible Study or the Journal as well!
Connect With Us:📸Follow us on Instagram: @spiritfilledgirltalk⭐️If this episode blessed you, would you leave a quick review? It helps us reachmore women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
Have you noticed your friendships changing as you get older? Maybe you feel more isolated than you used to — not because you lack people, but because you crave deeper, faith-filled connection.
In this opening episode of our six-part Spirit Filled Girl Talk series on Christian friendship in midlife, Sarah Phillipe and Satin Pelfrey explore the shifting landscape of friendship in your 40s — why relationships change, how God’s plan for sisterhood matures with us, and what spiritual growth looks like in this season of life.
Through biblical truth and real conversation, they uncover the deeper reasons friendship can feel more complicated in midlife — from busyness and family transitions to shifting values and the need for intentionality. More than that, they remind us that God uses every season to deepen faith growth, refine our identity in Christ, and cultivate Spirit-led community.
You’ll walk away with both encouragement and practical insight on how to nurture spiritually grounded friendships that build trust, foster healing, and help you walk in obedience to God’s purpose.
💬 In This Episode, We Discuss:
Why friendship in your 40s looks different — and why that’s a good thing
The hidden purpose behind relational shifts and pruning
How trusting God through friendship transitions brings peace and growth
The role of Spirit-led discernment in choosing friends who sharpen your faith
Reflective journal prompts to help you identify which friendships God is asking you to nurture
🕊️ This episode is for Christian women navigating spiritual growth, sisterhood, and deeper relationships in midlife. It’s a reminder that you’re not alone — God is still building your community.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Book Recommendation: Find Your People: Building Deep Community in a Lonely World, by Jennie Allen
Connect With Us:
📸 Follow us on Instagram: @spiritfilledgirltalk
⭐️ If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
Have you ever found yourself caught in a conversation that didn’t feel right — but you didn’t know how to walk away? Maybe it started as concern, but turned into gossip. It’s subtle, it’s common, and it can quietly destroy friendships, ministries, and community.
In this episode of Spirit Filled Girl Talk, Sarah and Satin get real about the heart behind gossip — and why it deeply grieves God. Together, they unpack what Scripture says about gossip, how to recognize it (even in disguised forms), and what spiritual discernment looks like when faced with these conversations.
Through biblical truth, faith-filled conversation, and practical wisdom, you’ll learn how to:✨ Recognize gossip before it takes root.✨ Respond with grace and spiritual maturity.✨ Guard your peace while protecting unity and trust among women of faith.✨ Cultivate discernment and godly boundaries in your friendships and community.
If you’ve ever struggled with when to speak up, when to stay silent, or how to walk away without guilt, this conversation is for you. You’ll leave encouraged, equipped, and reminded that God calls us to be women who build up—not tear down.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Key Scriptures include Proverbs 6:16–19 and Acts 6:10–15, offering powerful insights into the weight of our words. Join us as we reflect on these valuable lessons and commit to protecting each other with our speech!
MC Pastor Landon's sermon | Sermon HERE |Sermon Notes HERE
Connect With Us:📸Follow us on Instagram: @spiritfilledgirltalk⭐️If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Do you ever feel like it’s getting harder to stay grounded in your faith? The world feels louder, life feels busier, and walking with Jesus can sometimes feel like striving instead of surrender.
In this powerful and encouraging episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey unpack what it really means to be a Spirit-filled Christian woman in today’s chaotic world — one who lives with bold faith, the peace of God, and kingdom purpose despite constant distractions.
Through biblical truth and deep conversation, Sarah and Satin share how the Holy Spirit leads us through every challenge with wisdom, courage, and comfort. Whether you’re new to your faith journey or have been walking with Jesus for years, this conversation will remind you that you don’t need to perform for God — you just need to surrender to Him.
You’ll hear how Spirit led living transforms not only your prayer life but also your friendships, purpose, and relationship with God. Plus, enjoy our signature Spirit-Filled Rapid Fire Segment, a guided prayer, and reflective journal prompts to help you deepen your walk with the Holy Spirit.
💬 In This Episode, You’ll Learn:
What Scripture teaches about faith-based living and trusting God’s plan
How to recognize and respond to the Holy Spirit’s leading in daily life
Practical ways to pursue spiritual growth and peace of God in a busy world
Why faith conversations and Kingdom sisterhood are vital to your spiritual growth
How to stop striving and start living boldly through the power of the Spirit
✨ Key Takeaways:
You don’t have to do it all — the Holy Spirit is your Helper, Comforter, and Guide.
Surrender to God’s design brings peace, purpose, and wholeness in Christ.
Spiritual growth happens not through performance, but through presence.
🕊️ This episode is your reminder that you are not called to hustle your way to holiness — you are called to walk with Jesus, listen to His voice, and live Spirit-filled and free.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Book Mentioned:
Wild and Free by Jess Connolly & Jennie Allen(“A hope-filled anthem for the woman who feels she is both too much and never enough.”)
🕊️ Whether you feel strong in your faith or uncertain in your steps, this episode is your reminder: You don’t have to strive. The Holy Spirit is your Helper, your Comforter, and your Guide.
Connect With Us:📸 Follow us on Instagram: @spiritfilledgirltalk⭐️ If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Have you ever looked back on your life and realized how God was weaving purpose through every season — even the ones that felt confusing, painful, or unfinished?
In this powerful episode of Spirit Filled Girl Talk, Sarah and Satin get real about their personal faith journeys — from early childhood roots in the church to seasons of striving, wandering, and learning to fully surrender to God’s plan.
You’ll hear how grief, hardship, and waiting became sacred spaces where God grew their deep roots of faith, identity, and purpose. Together, they explore how surrendering control leads to healing, intimacy with Jesus, and a deeper trust in His timing.
If you’ve ever wrestled with doubt, questioned your calling, or wondered where God is in your story — this conversation will remind you that He’s been there all along.
Because even when your story feels messy or unfinished, God is still writing beauty from the broken places.
💬 In This Episode, We Talk About:
How childhood seeds of faith can grow into deep roots through life’s challenges
The seasons of striving, wandering, and questioning we all walk through
How grief and hardship guide us toward spiritual healing and renewal
The beauty of being fully known and still deeply loved by God
Why your story matters — even if it doesn’t feel “finished” yet
✨ Key Takeaways:
Your faith journey is layered, and every experience shapes your identity in Christ.
It’s okay to wrestle with questions — God meets you in the waiting, the silence, and the struggle.
Vulnerability is holy — it opens the door to deeper connection, healing, and transformation.
🕊️ Whether you’re new to your faith or have walked with Jesus for years, this episode will remind you that you’re never too far gone, never too broken, and never beyond the reach of His love. God is near — still growing your roots and writing your story.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Connect With Us:📸 Follow us on Instagram: @spiritfilledgirltalk⭐️ If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Have you ever looked around at your life and thought, “There has to be more”?More than surface-level friendships.More than going through the motions of faith.More than chasing peace and purpose, but never quite feeling whole.
You’re not alone, friend.
Welcome to the first episode of Spirit Filled Girl Talk — the space where modern Christian women come to exchange striving for surrender, performance for peace, and shallow connection for Spirit-filled sisterhood.
In this foundational conversation, Sarah Phillipe and Satin Pelfrey open up about the God-orchestrated friendship that brought them together and the Kingdom purpose behind this podcast. You’ll hear their personal stories of healing, transformation, and obedience — and how the Holy Spirit called them to create a place for women to find deeper connection, stronger faith, and authentic community rooted in Christ.
This isn’t about religion or perfection.It’s about relationship — with God and with one another.
✨ In this episode, you’ll discover:
Why God-centered friendship is one of His most powerful tools for discipleship and healing.
How to move from superficial to Spirit-filled conversations that bring life and build faith.
What it means to live out your Kingdom purpose as a modern Christian woman balancing faith, calling, and everyday life.
How sisterhood can strengthen your walk with Jesus and help you hear His voice more clearly.
If you’ve been longing for real connection, clarity in your calling, or a reminder that your faith was never meant to stay shallow — this is where your journey begins.
This isn’t small talk.It’s Spirit Filled Girl Talk.
Subscribe to our email list for updates: https://spiritfilledgirltalk.com/
We can’t wait to share this journey with you!
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/
Saturday May 31, 2025
Saturday May 31, 2025
Do you ever feel like you’re living in two worlds — chasing purpose in a busy, modern life while longing to stay rooted in God’s presence?
You love Jesus deeply, but sometimes it feels like you’re juggling everything — work, home, relationships, faith — and you just want to know how to walk it all out with grace, peace, and confidence.
Are you feeling spiritually exhausted — like your faith has turned into striving instead of surrender?
Do you long for deeper connection, stronger faith, and peace that isn’t shaken by life’s storms?
Welcome to Spirit Filled Girl Talk — the podcast for modern Christian women who are done with surface-level faith and ready to live fully surrendered, walk boldly in faith, and stay deeply connected to God.
We’re your hosts, Sarah Phillipe and Satin Pelfrey — two best friends turned co-hosts, brought together by the Holy Spirit and refined through our own seasons of striving, surrender, and transformation.
If you’ve ever felt like you’re doing all the right Christian things but still feel disconnected from God…
If you’ve ever looked around at your friendships and wondered, “Where are the real, Spirit-filled women I can walk with?”
Or if you’ve ever wondered how to hear God’s voice in the middle of your everyday chaos — you’re in the right place.
Each week, we'll dive into real, Spirit-led conversations that go deeper than surface-level faith and meet you right where you are — real talk about walking with Jesus in the middle of everyday life.
From marriage and motherhood to calling and community, identity and purpose, surrender and walking in obedience — we’re talking about it all — because real life demands real faith.
Together, we’ll explore what it looks like to trade striving for surrender, experience intimacy with God, cultivate biblical friendships, and live out your Kingdom purpose with courage and grace.
Our heart is to help you live wholly, walk boldly, and fulfill your God-given purpose — with Jesus at the center of it all.
So grab your coffee, open your heart, and pull up a seat.You’ll laugh, you’ll cry, and you’ll leave filled — not just inspired, but transformed.
Because this isn’t small talk.It’s Spirit Filled Girl Talk.
New episodes every Wednesday.
Connect With Us:📸 Follow us on Instagram: @spiritfilledgirltalk⭐️ If this episode blessed you, would you leave a quick review? It helps us reach more women with God's truth and love!
👉 Stay connected with us by subscribing to our email list here: https://spiritfilledgirltalk.com/
Sarah's website: https://sarahphillipe.com/
Satin's website: https://satinpelfrey.com/